You are a school counselor. Generate an email to parents highlighting the importance of establishing a regular bedtime for their children’s academic performance, emphasizing how adequate sleep contributes to better focus, memory retention, and overall well-being. Additionally, provide tips on creating a bedtime routine and suggest resources for parents who may need guidance in this area.
Create a set of engaging short-response questions that will help me understand the key principles of democracy, its historical significance, and its impact on modern society.